| Dear
Friend,
If you’ve had your fair
share of wasted monthly gym membership fees, wasted gas from
driving all over or even in simply wasting hours on end lifting
weights…only to STILL not have what you’re working
for in your body, then you’re at the right place.
For most of us, we’re
not trying to look like those body builder types who look
like their veins and arteries will explode at any moment.
There is a superior way to work out AND get the body you’ve
always wanted…and it’s from using BODYWEIGHT
EXERCISES.
In a moment, we’ll tell
you why bodyweight exercises work and you’ll wonder
why you’ve never tried it before…at least outside
of your 8th grade gym class! (It’s the best fitness
and conditioning you’ll ever get!) But right now, let’s
paint a picture for you.
If you’re like us (Mike
& Dave), you’ve gone through the phases and roller
coaster ride of trying to keep up with your physical fitness.
I think you know what we’re talking about:
-
Some days you can’t find time to work out.
- Some days you can’t get motivated to go and work
out.
- Occasionally you justify not heading to the gym because
of the gas and time
you’re ‘wasting’.
- Eventually you go on vacation, overeat, gain weight,
lose muscle and resolve to
change and work out harder when you get back.
- You get back, get into a routine but then lose it 2
weeks later and you’re worse
off than when you left for vacation! |
It’s a vicious, endless
cycle and one that can make you feeling horrible with a lack
of confidence. You can feel the zest of life just seeping
from you as well as your energy! You just never seem to come
out on top!
I (Mike) have worked out in
a gym since my college days. But I’ve never found it
a convenient way to stay in shape consistently…and that’s
when I had all the time in the world! How much harder is it
now for us as adults when we all have families, full-time
jobs and whatever else tugging at our time!
With the time-tested
bodyweight exercises laid out in the AVERAGE JOE WORKOUT,
you will see results and soon after you begin!
You might have never heard
of bodyweight exercises before…or you might have heard
and just liked going to the gym. Whatever works for you. But
if more and more people demand your time each week and you
have less for yourself, wouldn’t it make sense to take
control?
What you need is concentrated
workout times that are most EFFECTIVE
and EFFICIENT for MAXIMUM
RESULTS, you won’t do better than the
AVERAGE JOE WORKOUT! Besides, even
if you do use the gym, you can mix these in when you can’t
get there!
BODYWEIGHT
EXERCISES: we’ll get to the benefits
in a minute, but right now let’s talk about WHY they
are superior!
We’ll be honest with
you: these exercises will only work if you DO them. The fantastic
part is you don’t have to leave your home if you don’t
want to; you can do them outside; you can do them in your
office; you can do them while you’re in line at the
bank teller if you’re in the mood and not self-conscious!
With the AVERAGE
JOE WORKOUT, you’re not anchored to anything
and don’t need to waste tons of cash on equipment! Your
exercise gym is your BODY. You have a home
gym wherever you go! So workout anywhere, at any place and
at any time – even on vacation!
Bodyweight exercises have
been used for hundreds and thousands of years. Why? Well it
wasn’t because our ancestors weren’t smart and
couldn’t develop anything. It’s simply because
they already knew the best ways to exercise for maximum results
in functional STRENGTH, QUICKNESS
and FLEXIBILITY!
Now, we don’t want to
totally bust on weights, because they do have their place
in society. But they’re not good for everyone, especially
in the arms of the untrained.
Bodyweight exercises are simple
to do, but hard work the more you do!
Here’s why
bodyweight exercises are superior:
|
- You work
major muscle groups. Broken down, when you do this,
you work
more of your body, rather than in isolation exercises
(one tiny area).
- When
you work larger muscles, you work more of your body,
increase your
metabolism and are able to burn fat easier.
- With bodyweight
exercises, you are constantly challenged because you
can
do many repetitions and increase your strength simply
by performing the
exercise over and over.
- You can
change up your positions to get a harder or easier workout.
- Your functional
strength soars.
- Your flexibility
and energy increases.
-You increase
your stamina and endurance.
- Because
you don’t have to focus on weights or machines,
you can concentrate
on deep breathing while you perform the exercises in
the AVERAGE JOE WORKOUT. (Part of the increased energy
is from breathing!)
- You can
work out anywhere you feel like it!
- You don’t
have to work out for a couple hours a day! The AJW-5
and supplemental exercises can be done in less than
20 minutes! Do more for a better workout or less. YOU
SET THE PACE of what you want done.
- You’ll
look and feel fantastic and you’ll finally have
added self-confidence that people will notice.
|
Now you know a few reasons
why bodyweight exercises work. So what does that mean for
you?
Well, we can tell you what
it did for us. Oh yeah, we use it, too. Below is a picture
of Mike in a print advertisement that he won for Cryovac (Thanks
to Cryovac – now use them if you’re in the meat
packing industry!)
During Mike’s time preparing
for anything that came up for auditions, he did the AVERAGE
JOE WORKOUT, focusing on the first 5 exercises that
you’ll do, the AJW-5.
Meaning, NO WEIGHTS
WERE USED IN TRAINING TO GET INTO SHAPE!
The benefits for bodyweight
exercises are well-known. Martial artists, gymnasts, wrestlers,
law enforcement and more -- all use them because they automatically
work flexibility and strength. They’ve found that quickness
in movement is also retained so that they can perform at an
optimal level.
The military uses bodyweight
exercises, especially with new recruits. Why? Because trying
to get them into the weight room is time consuming. They can
have everyone outside, perform the exercises in a certain
amount of time and see better results, faster!
You might have heard of professional
athletes, from football players to wrestlers and more who
were big on pushing the boundaries of bodyweight exercises.
They excelled because of it and did it with fewer injuries
to show…especially in later life!
More benefits:
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1. Functional
Strength – you’ll not only look stronger,
but you’ll feel stronger. You will not have any
doubt because you’ll see it when you perform daily
tasks.
2. Increased
Energy Levels
3. You’ll
look better than ever because of all the flab/fat that
you’ll burn off. You will look and feel like a
different person.
4. Cardiovascular
– even though you could run and do sprints, your
heart will still get a fantastic workout with the AJW-5
and supplemental exercises. You definitely won’t
get winded walking up one flight of stairs anymore.
5. TIME
– spend less time working out and more time enjoying
life and your new physique!
6. Muscles
– you’ll gain them and become proportional.
You’ll look great! If you’re a man, you’ll
gain more muscles because of the testosterone in your
body and will become more lean. For women, you’ll
become slim and trim!
7. Overall
Health – improves!
8. Aches,
pains, hurts – most will find that you don’t
hurt as much and feel better overall.
|
Now, we’ve tailored
all this to men. But as irony would have it, most of our customers
in the AJW community have been women! We could slap some different
colors on the AJW manual, use a female model for the pictures
and sell it separately, but we haven’t gotten that far
yet.
Women buy the manual in spite
of the manliness because they know bodyweight exercises work
best for them!
What’s the common theme
we hear from everyday ladies, young and old? “I don’t
want to get too bulky. I want to look like the girl from Terminator!”
Ladies, you won’t be
a female ‘Ahnold’.Broken
down simply, men get big and muscular because of the higher
levels of testosterone in the body.
With bodyweight exercises,
women quickly find out that they can sculpt the well-toned,
proportioned body that they want – complete with fat
being burned off quickly like gymnasts!
"OKAY,
Mike & Dave, tell me more about the manual."
With your AVERAGE
JOE WORKOUT manual, you get over 80 pages that you
can take with you wherever you go, even on vacation.
You focus on the AJW-5, the
first exercises in your manual. Once you become accustomed
to performing them (after 3-4 weeks), you throw in the supplemental
exercises to spice up your workout and challenge yourself
even more!
You set the pace!
You’ll notice the manual
is 8.5 x 5.5. We wanted to make it easy to carry.
The AJW manual is also spiral
bound. Inside you’ll see the exercise descriptions on
the left page and the pictures to help you on the right page.
This way, it’s easy to flip and stay open so you can
follow along.
We know the AVERAGE
JOE WORKOUT works and we want you to have success!
After time spent doing research,
practicing and putting a manual like this together, we could
easily sell this for $100. But considering how much money
gym memberships are, gas, the timeliness of driving to/from
a gym and just how expensive life can be…we decided
to price it at LESS THAN THE PRICE OF YOUR AVERAGE
MONTHLY GYM MEMBERSHIP!
Think about it: you won’t
need to buy anything else for the rest of your life! You already
have your home gym and you take it with you wherever you go.
With the AVERAGE JOE WORKOUT, now you’ll
know what to do with your home gym to maximize your health
and fitness – and you’ll FINALLY
get the results you want.
Friend, when it comes to trying
to get into shape with limited time and finances, believe
us…we know the struggles of the ‘average Joe’.
Come with us in becoming healthier than the ‘average
Joe’…not to gloat, but to aid in living longer,
healthier and simply…better!
 Welcome
to the AJW Community. We’ll help each other reach the
goals.
All our best,
Mike & Dave
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